CrossFit GBAR3 WOD
WOD (see 05.12.22)
row 1000m
50 box jumps, 24/20
50 DB bench press, 45/30
row 500m
25 box jumps
25 DB bench press
AWOD
max toes to bar in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2023/09/crossfit-gbar3-workout-sept2223-379x1024.jpeg)
WOD (see 05.12.22)
row 1000m
50 box jumps, 24/20
50 DB bench press, 45/30
row 500m
25 box jumps
25 DB bench press
AWOD
max toes to bar in 1 minute