CrossFit GBAR3 WOD
STRENGTH
bench press 5-5-3-3-2-1-1
WOD (see 08.18.22)
4 x 400m run, rest exactly 3 minutes between runs
AWOD
100 reps core

STRENGTH
bench press 5-5-3-3-2-1-1
WOD (see 08.18.22)
4 x 400m run, rest exactly 3 minutes between runs
AWOD
100 reps core
