CrossFit GBAR3 WOD
STRENGTH
bench press 5 x 5
WOD
21-15-9
DB deadlift, 50/35
butterfly sit ups
100m DB carry AFTER each set
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
bench press 5 x 5
WOD
21-15-9
DB deadlift, 50/35
butterfly sit ups
100m DB carry AFTER each set
AWOD
20 GHD hip extensions and GHD sit ups