CrossFit GBAR3 WOD
WOD (see 09.28.22)
for max meters
row 1 minute
rest 30 sec
row 2 minutes
rest 1 minute
row 3 minutes
rest 90 seconds
row 4 minutes
rest 2 minutes
row 3 minutes
rest 90 seconds
row 2 minutes
rest 1 minute
row 1 minute
AWOD
100 reps core
![](https://crossfitgbar3.com/wp-content/uploads/2023/09/crossfit-gbar3-workout-sept2723-207x1024.jpeg)