CrossFit GBAR3 WOD
WOD
5 x 2 minute rounds, 1 minute rest between rounds
20 KB swings, 55/40 + max reps wall ball shots, 20/14
20 KB swings + max reps box jumps, 24/20
20 KB swings + max reps DB push press, 45/20
20 KB swings + max reps slam balls, 30/20
20 KB swings + max reps KB SDHP
AWOD
max partner med ball sit ups in 90 seconds