CrossFit GBAR3 WOD
WOD
5 rounds
20 DU’s
15 med ball cleans, 20/14
10 1-arm DB hang clean and jerk, 50/35
5 ring dips
AWOD
max med ball sit ups in 1 minute
WOD
5 rounds
20 DU’s
15 med ball cleans, 20/14
10 1-arm DB hang clean and jerk, 50/35
5 ring dips
AWOD
max med ball sit ups in 1 minute