CrossFit GBAR3 WOD
STRENGTH
back squat 5-5-3-3-2-1-1
WOD (see 10.04.23)
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
30 Russian twists
STRENGTH
back squat 5-5-3-3-2-1-1
WOD (see 10.04.23)
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
30 Russian twists