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Drink Up, The Importance of Hydration For CrossFit

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy!

CrossFit GBAR3 WOD

STRENGTH
back squat 5 x 5

WOD
AMRAP in 11 minutes
10 1-arm DB hang clean and jerk, 50/35
9 toes to bar
8 pistols

AWOD
30 Russian twists

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