FUEL FOR LIFE: TRANSFORMING NUTRITIONAL HABITS
A 6-Week Pathway to Lifelong Wellness
Begins THIS Saturday, Oct 7. Ask Coach Mike for details!!!
CrossFit GBAR3 WOD
Monday, Oct 2
STRENGTH
back squat 5 x 5
WOD
AMRAP in 11 minutes
10 1-arm DB hang clean and jerk, 50/35
9 toes to bar
8 pistols
Tuesday, Oct 3
WOD (see 10.06.22)
10 handstand push ups
20 pull ups
30 squats
40 sit ups
50 deadlifts, 225/155
40 sit ups
30 squats
20 pull ups
10 handstand push ups
Wednesday, Oct 4
STRENGTH
push jerk 5 x 5
WOD (see 10.04.22)
AMRAP in 4 minutes
burpee box jump overs, 24/20
Thursday, Oct 5
WOD
3 rounds
50 DU’s
10 squat snatch, 95/65
12 slam balls, 30/20
Friday, Oct 6
WOD
5 rounds
200m med ball carry, 20/14
15 wall ball shots
10 hang power cleans, 135/95