CrossFit GBAR3 WOD
WOD (see 10.03.23)
10 handstand push ups
20 pull ups
30 squats
40 sit ups
50 deadlifts, 225/155
40 sit ups
30 squats
20 pull ups
10 handstand push ups
AWOD
tabata wall sit/plank hold mash up
WOD (see 10.03.23)
10 handstand push ups
20 pull ups
30 squats
40 sit ups
50 deadlifts, 225/155
40 sit ups
30 squats
20 pull ups
10 handstand push ups
AWOD
tabata wall sit/plank hold mash up