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Boost Gut Health with a Daily Probiotic

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take a probiotic daily

Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health (which, in turn, boosts overall health in many ways too).

CrossFit GBAR3 WOD

WOD (see 10.11.22)
3 rounds
run 400m
21 KB swings, 55/40
15 toes to bar
9 goblet squats

AWOD
tabata  wall sit/handstand hold mash up

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