CrossFit GBAR3 is a step in prevention of diabetes

Diabetes in America – How GBAR3 Members and Families Can Avoid It

Staggering. I just read an article this weekend that quoted statistics on the diabetes epidemic in America today. After doing some cross-referencing to check the numbers, I came up with the following: 96 million American adults have pre-diabetes. That’s 38% of the population. The vast majority of cases are preventable, and can be self-cured with proper exercise and nutrition. If you are reading this – CONGRATULATIONS – you are already on the right path to avoid a lifetime of disease and grief.

CrossFit GBAR3 steps up its nutrition game

You may have noticed that this year GBAR3 has stepped up its game on the nutrition front by bringing in our Bod Squad and Ascend programs. After just a few months in we have had more dramatic nutritional success stories than the rest of our 10 years in business combined! This will continue with our next Bod Squad program, “Fit and Festive”, which starts November 7th. Registration starts soon!

Introducing Thorne

We’ve also made the decision to align more closely with Thorne, the official supplement partner of CrossFit. Thorne is the industry leader in expertise, product sourcing, purity and quality control. They have a vast array of products that can be customized to fit the needs of each individual, and testing protocols to determine what those needs are. A part of our learning process we will submit blood panels to the Biological Age test in order to fine-tune our supplementation. Stay tuned….

Eat clean, but beware of soil depletion

In the meantime, keep eating locally sourced, minimally processed healthy foods. If you’re sourcing from giant, big box companies, recognize that soil depletion is real, and even though you’re making healthy choices, micronutrient content is getting worse and worse every year. Some supplementation may be necessary in even the best cases. Thorne makes multivitamins with very high quality ingredients, and a loaded product called Daily Greens Plus that contains an amazing assortment of natural ingredients to enhance gut health, immunity, energy, cognition and focus.

CrossFit GBAR3 WOD

3 rounds
run 400m
21 KB swings, 55/40
15 toes to bar
9 goblet squats

AWOD
30 Russian twists

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.