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CrossFit GBAR3 Wellness Tip for Happy and Healthful Living: do things you enjoy

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – do things you enjoy

This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy.

CrossFit GBAR3 WOD

STRENGTH
10 x 90 second rounds, increase load each round
3 hang power cleans

WOD
3 x 90 second rounds
30 DU’s
max ring rows
30 DU’s
max push ups
30 DU’s
max butterfly sit ups

AWOD
lat band stretch

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