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Get Sunlight Everyday for Vitamin D

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get sunlight every day

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen. Not much sunlight in the winter where you live? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

CrossFit GBAR3 WOD

STRENGTH
8 x 3-position power clean (high hang, low hang, from ground)

WOD (see 10.10.22)
3 x 90 second rounds
30 DU’s
max ring rows
30 DU’s
max push ups
30 DU’s
max butterfly sit ups

AWOD
lat band stretches

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