CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – do things you enjoy
This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy.
CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds, increase load each round
3 hang power cleans
WOD
3 x 90 second rounds
30 DU’s
max ring rows
30 DU’s
max push ups
30 DU’s
max butterfly sit ups
AWOD
lat band stretch
