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Health and Wellness Tip: cultivate a positive mindset

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – cultivate a positive mindset

“The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations.

CrossFit GBAR3 WOD

WOD
200m DB carry, 45/30
21 shoulder press, 95/65
15 DB bench press, 45/30
9 SDHP, 95/65
200m DB carry, 45/30
21 push press, 95/65
15 DB bench press, 45/30
9 SDHP, 95/65
200m DB carry, 45/30
21 push jerk, 95/65
15 DB bench press, 45/30
9 SDHP, 95/65

AWOD
tabata hollow rocks/superman mash up

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