CrossFit GBAR3 WOD – 8:30 AM
teams of 2-3
5 rounds
80m med ball carry, 20/14
40 partner no wall ball shots
80m med ball carry
40 partner med ball sit ups
then, …
30 deadlifts, heavy
20 deadlifts, heavier
10 deadlifts, heaviest
AWOD
guys vs. girls assault bike race, 200/100