CrossFit GBAR3 WOD
WOD: MONSTER MILE (see 10.25.23)
run 400m
25 jack o’ lantern swings, 55/40
200m DB DEAD farmer carry, 45/30
200m DB DEAD waiter carry, 45/30
25 coffin vaults, 24/20
100m ghostly gallop
100m skeleton strut
100m ghostly gallop
100m skeleton strut
5 zombie flops
400m pumpkin carry, 20/14
AWOD
30 Russian twists