CrossFit GBAR3 WOD
WOD: DAY OF THE DEAD
21-15-9
DEADlift, 225/155
lateral zombie flops
skull swings, 55/40
row for souls
AWOD
100 reps skeletal core
WOD: DAY OF THE DEAD
21-15-9
DEADlift, 225/155
lateral zombie flops
skull swings, 55/40
row for souls
AWOD
100 reps skeletal core