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CrossFit GBAR3 Bod Squad-Fit and Festive

BE FIT AND FESTIVE WITH GBAR3 BOD SQUAD NUTRITION CHALLENGE

THIS IS OUR LAST NUTRITION CHALLENGE OF THE YEAR! Are you ready to change the way you achieve your goals?

The Bod Squad Challenge is NOT about dieting, calorie restriction, and making temporary changes. It’s NOT an intense weight loss challenge you do for 6 weeks and you are done.

It is about learning how to navigate your busy life and still achieve and maintain your health and nutrition goals at a manageable pace, especially around the holidays!

You can learn to create sustainable change without tracking and making drastic changes all at once. We work on mindset, helping you shift the way that you think so that your new thoughts become second nature for lasting results.

DON’T WAIT UNTIL JANUARY! Let this be the first year you head into the new year without having to make new years resolutions you never follow through on.

6 WEEK CHALLENGE STARTS NOVEMBER 7th!

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CrossFit GBAR3 WOD

STRENGTH
OH squat 5 x 5

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
alt DB snatch, 45/30
knees to elbows

AWOD
banded lat stretch

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.