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CrossFit GBAR3 FITAID FAQ

FITAID and How it Fits in FAQ at GBAR3…

What are my options for pre-workout energy boost and post workout recovery?

Here’s one excellent solution, convenient and effective – FITAID! GBAR3 now inventories two sports drink types in our mini-fridge: FITAID Energy and FITAID Sports Recovery. FITAID Energy packs 200 mg of natural caffeine from green tea and comes in 4 great flavors. FITAID Sports Recovery takes caffeine down to 40 mg, and only comes in Citrus Medley (our favorite).

Both have an A-Team of nutrients like BCAAs, Tumeric, Electrolytes, Vitamins B, C, D3, and E, as well as antioxidants Quercetin and CoQ10. Energy for your WOD, and everything you need to recover afterwards.

Try a FITAID for Free!

November Special: Post a Google review of GBAR3 (scan QR code on whiteboard to start) and grab a FITAID – our THANKS to YOU for supporting GBAR3!

CrossFit GBAR3 WOD

WOD
3 rounds
row 500m
10 power snatch, 95/65
12 ring push ups

AWOD
for time,
9 v-ups
15 n-ups
21 sit ups

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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