GBAR3 FALL FEST IS THIS SATURDAY!
GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped!
Then, stick around for the after-party to celebrate and unwind!
Bring a side dish to share and let’s make it a feast!
See you there for a day of fitness, food, and fall vibes! 🍁
CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 power cleans, 135/95
10 box jumps, 24/20
5 power cleans
10 toes to bar
20 wall ball shots, 20/14
AWOD
30 GHD hip extensions