CrossFit GBAR3 WOD
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 back squats
EVEN: 20 DU’s
AWOD
1 min hollow rocks
rest 1 min
40 sec hollow rocks
rest 40 sec
20 sec hollow rocks
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 back squats
EVEN: 20 DU’s
AWOD
1 min hollow rocks
rest 1 min
40 sec hollow rocks
rest 40 sec
20 sec hollow rocks