CrossFit GBAR3 WOD
WOD
10 handstand push ups
20 pull ups
30 OH walking lunges, 45/25
400m run
50 thrusters, 45/35
400m run
30 OH walking lunges
20 pull ups
10 handstand push ups
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2023/11/crossfit-gbar3-workout-nov0723-550x1024.jpeg)
WOD
10 handstand push ups
20 pull ups
30 OH walking lunges, 45/25
400m run
50 thrusters, 45/35
400m run
30 OH walking lunges
20 pull ups
10 handstand push ups
AWOD
tabata side plank