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CrossFit GBAR3 WOD 11.07.23

CrossFit GBAR3 WOD

WOD
10 handstand push ups
20 pull ups
30 OH walking lunges, 45/25
400m run
50 thrusters, 45/35
400m run
30 OH walking lunges
20 pull ups
10 handstand push ups

AWOD
tabata side plank

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