CrossFit GBAR3 WOD
WOD (see 11.08.22)
AMRAP in 20 minutes
5 deadlift, 225/155
10 box jumps, 24/20
5 deadlift
10 toes to bar
20 wall ball shots, 20/14
AWOD
tabata handstand hold/burpees mash up
score is total burpees
WOD (see 11.08.22)
AMRAP in 20 minutes
5 deadlift, 225/155
10 box jumps, 24/20
5 deadlift
10 toes to bar
20 wall ball shots, 20/14
AWOD
tabata handstand hold/burpees mash up
score is total burpees