CrossFit GBAR3 WOD
STRENGTH
push jerk 5 x 3
WOD (see 11.07.22)
AMRAP in 10 minutes
7 KB swings, 55/40
7 med ball cleans, 20/14
AWOD
not for time, 50 med ball sit ups
STRENGTH
push jerk 5 x 3
WOD (see 11.07.22)
AMRAP in 10 minutes
7 KB swings, 55/40
7 med ball cleans, 20/14
AWOD
not for time, 50 med ball sit ups