Daily Greatness: a Deep Dive Into the Habits of Highly Successful People
Habit #3: Fitness Routine For Your Body And Mind
Exercise should be on your list of things you schedule in at LEAST 3x a week. This should be set on your schedule with a *non-negotiable* asterisks next to it. This means it doesn’t get bumped for a happy hour or because you don’t feel like going.
If you workout in the evening and find that things keep popping up and derailing you from getting to the gym, it’s time to start waking up a bit earlier and hitting the gym first thing.
The benefits of exercise far surpass the obvious results like looking better. It actually helps increase your creativity and concentration and boosts your energy for the rest of the day. This leads to a higher producing, more productive YOU! Body wins, brain wins!
CrossFit GBAR3 WOD
bench press 5 x 5
AMRAP in 10 minutes
7 KB swings, 55/40
7 med ball cleans, 20/14
20 GHD hip extensions and GHD sit ups