CrossFit GBAR3 WOD
WOD (see 11.17.23)
row 1000m
100 squats
50 DB bench press, 45/30
row 500m
50 squats
25 DB bench press
AWOD
tabata hollow rocks/superman mash up
WOD (see 11.17.23)
row 1000m
100 squats
50 DB bench press, 45/30
row 500m
50 squats
25 DB bench press
AWOD
tabata hollow rocks/superman mash up