CrossFit GBAR3 WOD
WOD
row 1000m
100 squats
50 DB bench press, 45/30
row 500m
50 squats
25 DB bench press
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/11/crossfit-gbar3-workout-nov1723-334x1024.jpeg)
WOD
row 1000m
100 squats
50 DB bench press, 45/30
row 500m
50 squats
25 DB bench press
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups