CrossFit GBAR3 WOD
WOD (see 11.21.22)
row 750m
21 deadlifts, 225/155
21 toes to bar
row 500m
15 deadlifts
15 toes to bar
row 250m
9 deadlifts
9 toes to bar
AWOD
30 GHD hip extensions
WOD (see 11.21.22)
row 750m
21 deadlifts, 225/155
21 toes to bar
row 500m
15 deadlifts
15 toes to bar
row 250m
9 deadlifts
9 toes to bar
AWOD
30 GHD hip extensions