WOD
row 750m
21 deadlifts, 225/155
21 toes to bar
row 500m
15 deadlifts
15 toes to bar
row 250m
9 deadlifts
9 toes to bar
AWOD
tabata weighted plank hold
![](https://crossfitgbar3.com/wp-content/uploads/2022/11/crossfit-gbar3-wod-nov-22-22-326x1024.jpeg)
WOD
row 750m
21 deadlifts, 225/155
21 toes to bar
row 500m
15 deadlifts
15 toes to bar
row 250m
9 deadlifts
9 toes to bar
AWOD
tabata weighted plank hold