NO AFTERNOON CLASSES TODAY
CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
1 round of Cindy
run 200m
2 rounds of Cindy
run 200m
3 rounds …
Cindy is 5 pull ups + 10 push ups + 15 squats
AWOD
30 Russian twists
WOD
AMRAP in 20 minutes
1 round of Cindy
run 200m
2 rounds of Cindy
run 200m
3 rounds …
Cindy is 5 pull ups + 10 push ups + 15 squats
AWOD
30 Russian twists