HAPPY THANKSGIVING!
ONE CLASS TODAY AT 8:30 AM
CrossFit GBAR3 WOD
WOD: FILTHY FIFTY
single or with a partner
50 box jumps, 24/20
50 jumping pull ups
50 KB swings, 55/40
50 walking lunges
50 knees to elbows
50 push press, 45/35
50 GHD hip extensions
50 wall ball shots, 20/14
50 burpees
50 DU’s
movements can go in any order, but you must complete all 50 before moving on to the next