CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
AWOD
tabata push ups/sit ups mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/11/crossfit-gbar3-workout-nov2723-325x1024.jpeg)
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
AWOD
tabata push ups/sit ups mash up