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CrossFit GBAR3 Christmas Pajama Party Invitation

CrossFit GBAR3 WOD

NO AFTERNOON CLASSES TODAY

WOD (see 11.22.23)
AMRAP in 20 minutes
1 round of Cindy
run 200m
2 rounds of Cindy
run 200m
3 rounds …
Cindy is 5 pull ups + 10 push ups + 15 squats

AWOD
30 Russian twists

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