NO AFTERNOON CLASSES TODAY
CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
1 round of Cindy
run 200m
2 rounds of Cindy
run 200m
3 rounds …
Cindy is 5 pull ups + 10 push ups + 15 squats
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/11/crossfit-gbar3-workout-nov2223-443x1024.jpeg)
WOD
AMRAP in 20 minutes
1 round of Cindy
run 200m
2 rounds of Cindy
run 200m
3 rounds …
Cindy is 5 pull ups + 10 push ups + 15 squats
AWOD
30 Russian twists