CrossFit GBAR3 WOD
WOD (see 11.30.22)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar
AWOD
not for time,
3 rounds
10 hollow rocks
20 superman’s
WOD (see 11.30.22)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar
AWOD
not for time,
3 rounds
10 hollow rocks
20 superman’s