WOD (see 11.30.21)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar
AWOD
not for time,
3 rounds
10 hollow rocks
20 Supermans
![](https://crossfitgbar3.com/wp-content/uploads/2022/11/crossfit-gbar3-wod-nov-30-22-326x1024.jpeg)
WOD (see 11.30.21)
AMRAP in 18 minutes
15 box jumps, 24/20
12 push press, 115/75
9 toes to bar
AWOD
not for time,
3 rounds
10 hollow rocks
20 Supermans