CrossFit GBAR3 WOD
WOD (see 12.07.23)
AMRAP in 15 minutes
5 hang power snatch, 95/65
10 OH squats, 95/65
15 slam balls, 30/20
20 DU’s
AWOD
max toes to bar in 1 minute
WOD (see 12.07.23)
AMRAP in 15 minutes
5 hang power snatch, 95/65
10 OH squats, 95/65
15 slam balls, 30/20
20 DU’s
AWOD
max toes to bar in 1 minute