CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 hang power snatch, 95/65
10 OH squats, 95/65
15 slam balls, 30/20
20 DU’s
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/12/crossfit-gbar3-workout-dec0723-368x1024.jpeg)
WOD
AMRAP in 15 minutes
5 hang power snatch, 95/65
10 OH squats, 95/65
15 slam balls, 30/20
20 DU’s
AWOD
30 Russian twists