CrossFit GBAR3 WOD
STRENGTH
5-5-3-3-2-1-1
Hang power clean
WOD
10-8-6-4-2
Alt DB snatch, 50/35
Pistols
Then, row 1000m
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
5-5-3-3-2-1-1
Hang power clean
WOD
10-8-6-4-2
Alt DB snatch, 50/35
Pistols
Then, row 1000m
AWOD
20 GHD hip extensions and GHD sit ups