CrossFit GBAR3 WOD
STRENGTH
5-5-3-3-2-1-1
Push press
WOD
21-18-15-12-9-6-3
Jump squats
Sprint 80m AFTER each set
AWOD
Not for time, 15 atomic sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/12/crossfitgbar3-workout-dec0523-420x1024.jpeg)
STRENGTH
5-5-3-3-2-1-1
Push press
WOD
21-18-15-12-9-6-3
Jump squats
Sprint 80m AFTER each set
AWOD
Not for time, 15 atomic sit ups