CrossFit GBAR3 WOD
WOD (see 12.06.23)
10-9-8-7-6-5-4-3-2-1
deadlifts, 225/155
EVEN
DB renegade rows, 45/30
pull ups
ODD
DB thruster
ring dips
AWOD
30 Russian twists
WOD (see 12.06.23)
10-9-8-7-6-5-4-3-2-1
deadlifts, 225/155
EVEN
DB renegade rows, 45/30
pull ups
ODD
DB thruster
ring dips
AWOD
30 Russian twists