CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts, 225/155
EVEN
DB renegade rows, 45/30
Pull ups
ODD
DB thruster, 45/30
Ring dips
AWOD
50 butterfly sit ups for time
![](https://crossfitgbar3.com/wp-content/uploads/2023/12/crossfit-gbar3-workout-dec0623-477x1024.jpeg)
WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts, 225/155
EVEN
DB renegade rows, 45/30
Pull ups
ODD
DB thruster, 45/30
Ring dips
AWOD
50 butterfly sit ups for time