CrossFit GBAR3 WOD
WOD
Max reps in 2 minutes at 6 stations, 1 minute rest between
Devil’s press, 45/30
Goblet squats, 55/40
Burpee box jumps, 24/20
Hand stand push ups
KB SDHP
DB bench press, 45/30
AWOD
For time,
9 toes to bar
15 knees to elbows
21 sit ups