CrossFit GBAR3 WOD
STRENGTH
5 x 1 shoulder press + 2 push press
WOD
30-20-10
DB hang power cleans, 45/30
OH walking lunges, 45/25
n-ups
AWOD
30 GHD hip extensions
STRENGTH
5 x 1 shoulder press + 2 push press
WOD
30-20-10
DB hang power cleans, 45/30
OH walking lunges, 45/25
n-ups
AWOD
30 GHD hip extensions