GBAR3 YOUNG ATHLETE TRAINING CAMP
DEC 19-23, 10-11 AM
for ages 8-15+
$75 full week
$25 daily drop-in
Young athletes will love this fun and inspiring hour-long class where they’ll learn the best movements for building strength, endurance, and self confidence. We put those movements into practice in CrossFit-style workouts that are a great way to get fit no matter your fitness level or experience!
CrossFit WODs Dec 12-16
Monday, Dec 12
STRENGTH
5 x 1 shoulder press + 2 push press
WOD
30-20-10
DB hang power cleans, 45/30
OH walking lunges, 45/25
n-ups
Tuesday, Dec 13
STRENGTH
E2MOM for 16 minutes
3 bench press
3 sumo deadlifts
Wednesday, Dec 14
WOD (see 12.15.21)
AMRAP in 17 minutes
5 chest to bar pull ups
10 box jumps, 24/20
15 OH squats, 95/65
200m run
Thursday, Dec 15
WOD
50-40-30-20-10
row, cal.
AFTER each set:
5 ring dips
10 pistols
15 med ball sit ups
Friday, Dec 16
WOD
5 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
20 KB swings, 55/40 + max reps back squats, 135/95 (rack)
20 KB swings + max reps DB push press, 45/30
20 KB swings, 55/40 + max reps back squats, 135/95
20 KB swings + max reps DB push press, 45/30
20 KB swings, 55/40 + max reps back squats, 135/95