CrossFit GBAR3 WOD
STRENGTH
8 x 3 position power snatch (high hang, low hang, ground)
WOD (see 12.19.22)
21-15-9
1-arm DB snatch, 45/30
toes to bar
1-arm DB snatch
sit ups
AWOD
30 GHD hip extensions
STRENGTH
8 x 3 position power snatch (high hang, low hang, ground)
WOD (see 12.19.22)
21-15-9
1-arm DB snatch, 45/30
toes to bar
1-arm DB snatch
sit ups
AWOD
30 GHD hip extensions