16 Ways to Change Your Life:
1. Find Meaning
“How do i change my life?” Spend some time trying to sort out what is important in your life to make a life change.
What is it that you want to achieve in your life? What are your dreams? What makes you happy?
Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning, you will spend the rest of your life wandering aimlessly with no direction, focus, or purpose.
CrossFit WOD
STRENGTH
8 x 3-position power snatch
WOD
21-15-9
1-arm DB snatch, 45/30
toes to bar
1-arm DB snatch
sit ups
AWOD
30 GHD hip extensions
