CrossFit GBAR3 WOD
WOD (see 12.21.23)
50 deadlifts, 75/55
run 400m
40 thrusters,
run 400m
30 SDHP
run 400m
20 lateral burpees
run 400m
AWOD
tabata handstand hold/wall sit mash up
WOD (see 12.21.23)
50 deadlifts, 75/55
run 400m
40 thrusters,
run 400m
30 SDHP
run 400m
20 lateral burpees
run 400m
AWOD
tabata handstand hold/wall sit mash up